13 Tiffin Recipes That Stay Fresh Until Lunchtime

10. Roasted Masala Chickpeas

Roasted masala chickpeas are a crunchy, high-protein tiffin snack that resists spoilage. Toss cooked or canned chickpeas with spices, a small amount of oil, and roast until they are crisp; cooling completely before packing is essential for crunch. These keep well in an airtight container and make a satisfying protein boost for lunches that lack meat. Spice them with chaat masala, ground cumin, and a pinch of salt. Store roasted chickpeas away from moist foods in the tiffin. On humid days, include them in a separate compartment or a small jar to avoid sogginess. They’re perfect for kids who like a crunchy bite and adults who want a filling, shelf-stable protein option.