15 Indian Breakfast Bowls That Beat Western Smoothies Every Time

10. Chana Masala Breakfast Bowl

Chana masala is a spiced chickpea curry that makes a hearty breakfast bowl when served with brown rice, quinoa, or a slice of whole-grain bread. Chickpeas are high in fiber and plant protein, giving longer satiety than many smoothie bases. The spices—cumin, coriander, and garam masala—add flavor and may support digestion, and the dish is easy to make in a large batch for weekday meals. For a morning-friendly version, lighten the oil and add extra vegetables like spinach or bell pepper. Top with fresh cilantro and a wedge of lemon. If you’re short on time, canned chickpeas work fine—rinse them, warm with spices, and assemble with grains. This bowl is filling, savory, and keeps you powered through a busy morning without the mid-morning crash that can follow sugary blends.