15 Indian Breakfast Bowls That Beat Western Smoothies Every Time

13. Pesarattu (Green Gram) Bowl

Pesarattu is an Andhra-style crepe made from green gram (moong) batter. It’s naturally protein-rich and can be served with an upma, chutney, or vegetable curry to make a complete bowl. The green gram base offers a firmer, savory alternative to grain-based breakfast items and delivers more plant protein than many smoothie bases built on fruit alone. For a bowl version, layer shredded upma or sautéed vegetables over folded pesarattu and add a side of tangy chutney. The batter can be made in advance and cooked quickly on a griddle. Pesarattu’s nutty flavor and higher protein content make it a practical choice for readers looking to start the day with lasting fullness and a savory palate.