15 Indian Breakfast Bowls That Beat Western Smoothies Every Time

14. Millet Breakfast Bowl (Bajra/Jowar)

Millets like bajra (pearl millet) and jowar (sorghum) cook into a hearty porridge that pairs well with sautéed vegetables, ghee, and spices. These ancient grains are high in fiber and have a low glycemic impact compared with refined grains and sugary smoothies. Millets are a smart swap for oats when you want gluten-free whole grains that provide substantial texture and slow-burning energy. Cook millet with broth or water until tender, then toss with roasted vegetables, a drizzle of ghee or olive oil, and a sprinkle of roasted seeds. Add a spoon of curd or a side of spiced lentils for protein. Millets are increasingly available in mainstream stores, and their versatility makes them an easy foundation for a savory, sustaining breakfast.