15 Indian Breakfast Bowls That Beat Western Smoothies Every Time

5. Dhokla Bowl

Dhokla is a steamed, savory sponge made from chickpea batter or fermented rice and lentils. When arranged in a bowl with sprouted moong, shredded veggies, and a drizzle of green chutney, it becomes a light yet protein-forward breakfast. The steaming process keeps oils low while preserving moisture and flavor, and chickpea-based dhokla adds plant protein that helps with longer-lasting fullness compared with many smoothies. Dhokla can be prepared ahead and stored in the fridge for quick assembly. Sprinkle fresh coriander, grated coconut, and roasted peanuts for texture. For readers who can’t find pre-made dhokla, look for besan pancake or oven-steamed chickpea bakes as substitutes. This bowl is portable, gentle on digestion, and pairs well with a cup of masala chai, giving a savory, satisfying alternative to sweet morning blends.