15 Indian Breakfast Bowls That Beat Western Smoothies Every Time

6. Sabudana Khichdi

Sabudana khichdi uses soaked tapioca pearls sautéed with peanuts, potatoes, green chilies, and spices. Traditionally eaten during fasts, it’s energy-dense and easy to digest. The peanuts add healthy fats and protein, which slow digestion and reduce quick energy drops—an advantage over sugary breakfast bowls. You can balance its calorie density by adding greens like spinach or a side of curd for probiotics. Preparation is straightforward: soak pearls until soft, then pan-fry with cumin, chilies, and peanuts. In North America, tapioca pearls are available in most large supermarkets or Asian stores. Keep portions moderate and bulk up the plate with vegetables for a fiber boost. Sabudana’s mild flavor makes it adaptable, and when paired with tangy lemon and coriander, it becomes a breakfast bowl that satisfies both taste and stamina.