15 Indian Breakfast Bowls That Beat Western Smoothies Every Time

7. Thepla + Curd Bowl

Thepla are Gujarati flatbreads made with whole wheat and fenugreek leaves. Pair them with plain curd, grated cucumber, and a spoon of pickle to create a rustic bowl that balances whole grains, fiber, and probiotic-rich yogurt. Thepla’s fenugreek adds a subtle bitterness that pairs well with cooling curd, and the combination keeps you full longer than a fruit-forward smoothie, especially when you add a protein-rich topping like roasted chickpeas. For convenience, substitute whole-wheat chapati or paratha if you can’t find thepla mixes. Serve torn pieces of warm thepla over a bowl of yogurt, add cucumber, and sprinkle roasted sesame or flax seeds for extra omega-3s. The result is a portable, savory breakfast that honors Gujarati tradition while being practical for busy mornings.