15 Indian Breakfast Bowls That Beat Western Smoothies Every Time

8. Ragi Porridge

Ragi, or finger millet, makes a nourishing porridge when cooked with milk or water and topped with nuts, seeds, or fruit. It’s naturally gluten-free and rich in complex carbohydrates, offering steady energy that outlasts the quick highs and lows of some smoothie bowls. Ragi’s earthy flavor pairs well with warming spices like cinnamon, and when combined with nuts it becomes a balanced breakfast with healthy fats and protein. You can find ragi flour in Indian grocery stores or health food sections—use it much like you would oats. Cook slowly to a creamy consistency, add a pinch of salt and a touch of jaggery or maple syrup if you want sweetness, then top with chopped almonds and banana. This porridge is comforting on cool mornings and adapts easily for vegan diets using plant milk.