15 Lunch Box Recipes Kids Won't Bring Home

2. Chicken Skewers (Mini Tikkas)

Mini chicken skewers are an easy, protein-packed main that kids can eat with fingers. Use small, boneless pieces of chicken breast or thigh, keep the marinade mild—yogurt, a touch of turmeric, and a little lemon—and avoid hot spices. Thread three or four pieces onto short wooden skewers and grill, pan-sear, or bake until cooked through. Let them cool fully so they stay juicy and don’t steam the container. These skewers pair well with cucumber sticks and a little lemon-yogurt dip placed in a tiny leakproof pot. Prep time is about 25 minutes, and you can make a batch ahead and refrigerate for up to three days. Packing tip: separate protein and wet dips in small containers to keep the meat from getting soggy. For vegetarian families, swap with firm paneer or tofu marinated the same way.