6 Indian Breakfast Combos That Keep You Full Until Dinner

2. Paratha and Yogurt: A North Indian Classic

In the northern regions of India, parathas are a breakfast favorite. These unleavened flatbreads are made from whole wheat flour and can be stuffed with a variety of fillings such as potatoes, paneer, or radishes. Served hot with a dollop of butter or ghee, parathas are paired with a bowl of yogurt or curd, which aids in digestion and provides probiotics. The combination of carbohydrates from the paratha and protein from the yogurt ensures a balanced meal that is both satisfying and nourishing. This hearty breakfast is a staple in many Punjabi households and is known for its ability to keep one full and energized throughout the day.