7 Indian Comfort Foods by Mood: What to Eat When You Feel...

6. When You're Feeling Under the Weather: Rasam

Rasam is the go-to comfort food for when you're feeling under the weather. This tangy, spicy soup made from tamarind, tomatoes, and a blend of spices is known for its medicinal properties and ability to clear sinuses and soothe sore throats. Rich in antioxidants and vitamins, rasam is often consumed with rice or sipped on its own. Its warming, invigorating properties make it a traditional remedy for colds and flu, providing comfort and relief. When you're feeling unwell, a bowl of rasam can act as a natural elixir, offering warmth and nourishment to help you recover and rejuvenate.