7 Indian Fruit Smoothies That Make Your Day Better

6. Amla (Indian Gooseberry) Immunity Smoothie — Amla Powder, Ginger, Honey

Amla brings a tart, citrusy punch and a vitamin C boost. Because fresh amla is rare outside India, use one teaspoon of amla powder or two tablespoons of frozen amla pulp plus a small piece of fresh ginger, a cup of coconut water or chilled green tea, and a teaspoon of honey for balance. Blend until smooth and drink fresh. The flavor is tart and bright; sweetening is optional depending on your palate. Amla is treasured in Ayurveda for supporting immunity and digestion, and powdered amla stores well in a pantry. Start with a small amount of powder to gauge tartness. This smoothie works well as a morning pick-me-up or an immunity-focused drink during cold season. If you prefer creamier textures, add a few slices of banana.