8 'Unhealthy' Indian Foods That Are Actually Nutritional Powerhouses

2. Coconut Milk: Creamy and Nutritious

Coconut milk, a staple in many Indian curries, is often criticized for its high calorie and saturated fat content. Yet, it is packed with medium-chain triglycerides (MCTs), which are metabolized differently than other fats, providing a quick energy source and potentially aiding weight loss. Coconut milk is also rich in lauric acid, known for its antimicrobial properties, and is a good source of vitamins C, E, and several B vitamins. It supports heart health by improving cholesterol levels when consumed in moderation. Thus, coconut milk can be a creamy and nutritious component of a healthy diet.