8 'Unhealthy' Indian Foods That Are Actually Nutritional Powerhouses

3. Lentils: Protein-Rich Pulses

Lentils, a cornerstone of Indian cuisine, are sometimes overlooked due to their carbohydrate content. However, they are a powerhouse of plant-based protein, fiber, and essential nutrients like iron, folate, and manganese. The fiber in lentils aids digestion and helps maintain steady blood sugar levels, making them an excellent choice for individuals with diabetes. They are also low in fat and calories, supporting weight management. Incorporating lentils into meals not only enhances nutritional intake but also contributes to heart health and sustained energy, making them an indispensable part of a balanced diet.