8 'Unhealthy' Indian Foods That Are Actually Nutritional Powerhouses

4. Paneer: The Protein-Rich Cheese

Paneer, or Indian cottage cheese, is often deemed unhealthy due to its high fat content. However, it is an excellent source of protein, especially for vegetarians. Paneer is rich in calcium, supporting bone health, and contains conjugated linoleic acid, which may aid in fat loss and improve body composition. It also provides a good amount of phosphorus and selenium, essential for various bodily functions. When made from low-fat milk, paneer becomes an even healthier option, offering a delicious way to meet daily protein requirements without the excess calories.