8 'Unhealthy' Indian Foods That Are Actually Nutritional Powerhouses

5. Samosas: The Spiced Snack

Samosas, the beloved Indian snack, are often criticized for being deep-fried and calorie-dense. Yet, when prepared with healthier cooking methods like baking or air frying, they can be a nutritious treat. The filling, typically made of potatoes, peas, and spices, offers a good source of carbohydrates, fiber, and vitamins. The spices used, such as cumin and coriander, have antioxidant and digestive benefits. By choosing whole wheat pastry and incorporating more vegetables into the filling, samosas can be transformed into a wholesome snack that satisfies cravings without compromising health.