8 'Unhealthy' Indian Foods That Are Actually Nutritional Powerhouses

6. Biryani: The Aromatic Delight

Biryani, a rice dish infused with spices, is often considered indulgent due to its rich flavors and use of oil. However, it can be a balanced meal when prepared with lean protein sources like chicken or vegetables. The spices used, such as turmeric, cardamom, and cloves, have anti-inflammatory and antioxidant properties. Brown rice can be used to increase fiber content, and adding a variety of vegetables boosts vitamins and minerals. When enjoyed in moderation, biryani can be a nutritious and satisfying dish that embodies the essence of Indian culinary tradition.