8 'Unhealthy' Indian Foods That Are Actually Nutritional Powerhouses

7. Chole Bhature: The Chickpea Feast

Chole Bhature, a popular North Indian dish, is often labeled unhealthy due to its fried bread component, Bhature. However, the chickpea curry, Chole, is a nutritional powerhouse. Chickpeas are rich in protein, fiber, and essential nutrients like iron, zinc, and magnesium. They promote digestive health, help control blood sugar levels, and support heart health. Opting for whole wheat or baked alternatives for the Bhature can significantly reduce calories and increase nutritional value. This dish, when balanced with healthier preparation methods, offers a delightful and nutritious meal option.