8 'Unhealthy' Indian Foods That Are Actually Nutritional Powerhouses

8. Jalebi: The Sweet Surprise

Jalebi, a popular Indian sweet, is often dismissed as unhealthy due to its sugary syrup and deep-fried nature. However, when consumed in moderation, it can be part of a balanced diet. The fermentation process involved in making jalebi batter can aid digestion and provide probiotics. Additionally, the use of saffron and cardamom in its preparation adds antioxidant benefits. Pairing jalebi with a cup of unsweetened yogurt can balance its sweetness and add protein, making it a more nutritious treat. Enjoying jalebi occasionally can satisfy sweet cravings while offering a cultural culinary experience.