9 Hidden Sugars in 'Healthy' Indian Foods You Eat Daily

In the quest for a healthier lifestyle, many individuals turn to traditional Indian foods, often perceived as wholesome and nutritious. However, beneath the surface of these seemingly healthy options lies a hidden truth: the presence of added sugars. These sugars, often concealed under various aliases, can sabotage even the most diligent dietary efforts. This article embarks on a journey to uncover nine hidden sugars lurking in everyday Indian foods that are widely considered healthy. By understanding these sneaky sugar sources, you can make informed choices and maintain a truly balanced diet.

1. The Deceptive Delight of Packaged Fruit Juices

Packaged fruit juices are a staple in many Indian households, often marketed as a convenient way to consume essential vitamins and minerals. However, these beverages frequently contain added sugars to enhance flavor and extend shelf life. Even those labeled as "100% fruit juice" can harbor natural fruit sugars in concentrated forms, leading to higher sugar intake. The body's response to liquid sugars is different from whole fruits, as the fiber in whole fruits helps regulate sugar absorption. Opting for fresh, whole fruits or homemade juices without added sugars can significantly reduce unnecessary sugar consumption.