9 Hidden Sugars in 'Healthy' Indian Foods You Eat Daily

2. Breakfast Cereals: A Sweet Start to the Day

Many Indian families have embraced breakfast cereals as a quick and easy morning meal. While some cereals boast whole grains and essential nutrients, they often mask high sugar content under health claims. Brands may use terms like "honey-coated" or "fruit-flavored" to disguise added sugars, which can contribute to unexpected calorie intake. Reading labels carefully and choosing cereals with minimal added sugars or opting for traditional Indian breakfasts like poha or upma can help manage sugar intake while still enjoying a nutritious start to the day.