9 Hidden Sugars in 'Healthy' Indian Foods You Eat Daily

3. Yogurt: The Sneaky Sugars in a Creamy Favorite

Yogurt is celebrated for its probiotic benefits and is a popular choice for a healthy snack or dessert. However, flavored yogurts, even those labeled as low-fat or "diet," can contain substantial amounts of added sugars to enhance taste. These sugars can negate the health benefits of yogurt, leading to increased calorie consumption. To avoid this pitfall, consider plain yogurt and add fresh fruits or a drizzle of honey for natural sweetness. This approach allows you to control sugar intake while still reaping the nutritional benefits of yogurt.