9 Hidden Sugars in 'Healthy' Indian Foods You Eat Daily

4. Energy Bars: The Hidden Sugar Bombs

Energy bars are often marketed as a convenient source of nutrition for on-the-go lifestyles. However, these bars can be deceptive, with many containing high levels of added sugars disguised under names like "brown rice syrup" or "agave nectar." While they provide a quick energy boost, the sugar content can lead to energy crashes and increased hunger later. Opting for homemade energy bars or snacks like nuts and fruits can provide sustained energy without the sugar overload, ensuring you stay fueled and focused throughout the day.