9 Hidden Sugars in 'Healthy' Indian Foods You Eat Daily

5. Sauces and Chutneys: The Sweet Savory Surprise

Indian cuisine is renowned for its rich flavors, often enhanced by a variety of sauces and chutneys. However, many store-bought versions of these condiments contain added sugars to balance flavors and preserve shelf life. Ingredients like tamarind paste, tomato ketchup, and sweet chili sauce can significantly increase sugar intake without you realizing it. Preparing sauces and chutneys at home allows you to control the ingredients and reduce sugar content, ensuring that your meals remain flavorful and healthy.