9 Hidden Sugars in 'Healthy' Indian Foods You Eat Daily

6. Granola: The Crunchy Culprit

Granola is often hailed as a healthy breakfast or snack option due to its fiber and nutrient content. However, many commercial granola products are laden with added sugars to enhance taste and texture. These sugars can contribute to weight gain and other health issues if consumed in excess. Making your own granola at home with natural sweeteners like honey or maple syrup, or choosing brands with low sugar content, can help you enjoy this crunchy treat without the hidden sugars.