9 Hidden Sugars in 'Healthy' Indian Foods You Eat Daily

7. Dried Fruits: Nature's Candy with a Sugar Coating

Dried fruits are a convenient and portable snack, often perceived as a healthy alternative to candies. However, many commercially available dried fruits are coated with added sugars to improve taste and preserve color. This added sugar can significantly increase calorie intake and negate the health benefits of the fruit. Opting for unsweetened dried fruits or consuming fresh fruits can help you enjoy the natural sweetness and nutritional benefits without the extra sugar.