9 Hidden Sugars in 'Healthy' Indian Foods You Eat Daily

8. Herbal and Green Teas: The Sweetened Beverage Trap

Herbal and green teas are popular choices for their health benefits and calming effects. However, pre-packaged versions or those served in cafes can contain added sugars to enhance flavor. These sugars can turn a healthy beverage into a source of empty calories. Brewing your own tea at home and adding natural flavors like mint or lemon can help you enjoy the benefits without the added sugars, ensuring your tea remains a healthy choice.