9 Hidden Sugars in 'Healthy' Indian Foods You Eat Daily

9. Indian Sweets: Traditional Treats with a Sugar Twist

Indian sweets are a beloved part of the culture, often enjoyed during festivals and celebrations. While they are known for their rich flavors and textures, many traditional sweets contain high levels of sugar. Even those made with healthier ingredients like jaggery or dates can still contribute to excessive sugar intake. Moderation is key when enjoying these treats, and exploring recipes that use natural sweeteners can help you indulge in these flavors without compromising your health goals.