10 Fresh Juice Combinations for a Morning Glow

2. Orange, Carrot & Sweet Potato — Vitamin A Sunrise

This trio is rich in beta‑carotene, the precursor to vitamin A, which supports healthy skin cell turnover and can help maintain an even tone. Use two large carrots, one small sweet potato (cooked and cooled or raw if your juicer handles it), and one orange for acidity and vitamin C. The natural sweetness makes it a favourite with kids and adults alike. Sweet potato packs a concentrated amount of vitamin A per serving, and combining it with orange helps with absorption while keeping the flavor lively. If you’re in India, roasted or steamed sweet potato from your tiffin can be blended with fresh carrot and orange for a smooth texture. Add a squeeze of lime to lift the flavors, or a pinch of ground cinnamon for warmth. This juice pairs well with a protein-rich snack to keep mid-morning hunger steady.