10 Fresh Juice Combinations for a Morning Glow

5. Carrot, Orange & Amla — Amla-Boosted Radiance

Amla (Indian gooseberry) is a traditional vitamin C powerhouse. Pairing it with carrot and orange creates a concentrated, tangy juice with strong skin-supporting potential. Use one small amla (or a teaspoon of fresh amla juice), two carrots, and one orange. Amla brightens flavor and contributes antioxidant support that complements the carotenoids in carrots. Ayurvedic practice often celebrates amla for its rejuvenating properties, and blending it into a morning juice is an easy, modern adaptation of that tradition. Keep portions small if you are new to amla’s sharp taste; dilute with water or a little coconut water. People on certain medications should check with a clinician before adding substantial amla to their routine because it can interact with some treatments.