10 Fresh Juice Combinations for a Morning Glow

9. Mango, Coconut Water & Turmeric — Tropical Anti-Inflammatory Glow

A seasonal favourite, ripe mango blended with coconut water gives electrolytes and vitamins for a sunny morning lift. Add a pinch of turmeric and a tiny grind of black pepper to bring an anti‑inflammatory note. Turmeric’s curcumin can support low-level inflammation when used regularly and with black pepper for better absorption. Because mango is naturally sweet, this juice is a treat that still offers nutrients. For less sugar, reduce the mango and add a few carrots or a small green apple. In many Indian households, mangoes are prized for their flavour and given a special place in morning meals; this recipe draws on that warmth while adding evidence-based spice pairings. Keep servings modest and enjoy with something protein-rich to balance blood sugar.