11 Acupuncture Treatments India Uses and Their Benefits

7. Insomnia and sleep quality

People with trouble falling or staying asleep sometimes try acupuncture to improve sleep quality. Clinicians suggest that acupuncture may help by lowering sympathetic arousal, improving relaxation, and regulating neurotransmitters involved in sleep-wake cycles. In practice, Indian providers often recommend combining acupuncture with practical sleep hygiene—consistent bedtimes, reducing caffeine near evening, and calming pre-sleep routines that many families know from household rituals. Sessions aimed at sleep tend to be gentle and scheduled in a way that supports winding down. Results are variable, but some patients do report more restful nights after a short course. For readers in North America, acupuncture can be an option to try when behavioral measures alone haven’t helped enough; always discuss persistent insomnia with a clinician to rule out underlying medical causes.