11 Aromatherapy Essentials from India: Uses and Benefits

10. Best ways to use oils at home — diffusers, steam, and topical blends

There are three everyday ways to use essential oils: diffusion, steam inhalation, and topical application. For a diffuser blend that promotes calm: 3 drops lavender, 2 drops frankincense, and 1 drop lemon in a standard diffuser. For a respiratory steam: 2–3 drops eucalyptus or peppermint in a bowl of hot water; inhale at a safe distance under a towel for a few minutes. For topical massage after exercise: 6 drops peppermint plus 6 drops frankincense in 30 ml carrier oil, warmed slightly before applying to sore muscles. Traditional Indian practices include navel oiling with light carrier oils; if you use essential oils in such routines, keep concentrations very low (0.25–0.5%) and choose gentle options like lavender. Always follow the dilution guidelines in the Safety section, avoid eyes and mucous membranes, and use oils briefly rather than continuously. If using oils in shared living spaces, inform family members and stop if anyone reports discomfort. (Sources: Apollo Pharmacy; Veda Oils.)