11 Aromatherapy Essentials from India: Uses and Benefits

11. Contraindications & when to see a doctor

Certain conditions mean you should pause and consult a clinician before using essential oils. Pregnant and nursing women should check with their doctor because some oils may affect hormones or be too stimulating. People with epilepsy, severe asthma, or serious skin disorders should avoid strong essential oils or use them only under medical guidance, as intense scents can trigger seizures or breathing problems in sensitive people. For young children, stick to very low dilutions and avoid certain oils like eucalyptus and peppermint around infants. If you experience rapid heartbeat, difficulty breathing, severe rash, swelling, or other worrying reactions, stop use immediately and seek medical help. Keep a record of any oils you used when visiting a clinician so they can assess possible interactions. When in doubt, consult a qualified healthcare professional—aromatherapy supports home wellness but is not a substitute for medical care. (Sources: MedicalNewsToday; Apollo Pharmacy.)