11 Aromatherapy Essentials from India: Uses and Benefits

2. Eucalyptus — Seasonal respiratory support

Eucalyptus oil has a sharp, penetrating aroma driven by 1,8‑cineole, which supports clear breathing and is commonly used in Indian steam inhalation traditions. Many families add a few drops to hot water for a quick inhalation if sinuses feel blocked, or use chest‑rub blends diluted in carrier oil. For a safe steam method, add 2–3 drops of eucalyptus to a bowl of hot water, lean over with a towel over your head, and inhale gently for a few minutes. For topical chest rubs, dilute eucalyptus to 1–2% in a carrier oil for adults—roughly 3–6 drops per 30 ml oil—and massage on the upper chest, avoiding the throat and face. Eucalyptus also works well in diffusers to freshen the air during cold seasons, but be cautious around small children: many eucalyptus oils can be too strong for infants and toddlers, so avoid use in rooms used by children under two. If you have asthma or are sensitive to strong scents, test briefly and stop if breathing worsens. Use reputable, steam-distilled eucalyptus labeled with its botanical name to ensure authenticity. (Sources: Pure Oils India; Veda Oils.)