11 Aromatherapy Essentials from India: Uses and Benefits

4. Frankincense — Immune‑supporting and meditative aroma

Frankincense has a long history in Indian spiritual and healing traditions. Extracted from Boswellia resin, it contains compounds such as alpha‑pinene that researchers associate with anti‑inflammatory effects. Practically, frankincense is used for relaxed breathing during meditation, gentle inhalation, and diluted topical massage to soothe tense areas. For topical use, a 2% dilution (about 6 drops per 30 ml carrier oil) is appropriate for adults, while a 1% dilution is safer for sensitive skin. A simple meditative blend: 4 drops frankincense, 2 drops lavender, and 30 ml carrier oil massaged onto the chest or temples—use a light touch and avoid eyes. For respiratory comfort, add a few drops to a diffuser and breathe gently during quiet time. Sourcing tip: Frankincense quality varies by resin origin; look for supplier transparency and botanical names on labels. If you have autoimmune conditions or are on medication, check with your clinician before regular use. (Sources: Pure Oils India; Veda Oils.)