11 Aromatherapy Essentials from India: Uses and Benefits

5. Peppermint — Focus, cooling effect, and tension relief

Peppermint’s menthol‑rich scent is instantly cooling and helps sharpen alertness. In many Indian kitchens peppermint and pudina are used to freshen air and for mild stomach comfort; the essential oil extends that tradition into aromatherapy for focus and short-term relief from muscle tension. Use a diffuser with 1–2 drops for a focused work session, or make a topical cooling gel at 0.5–1% dilution for localized muscle discomfort—about 3–6 drops per 30 ml carrier gel. Keep peppermint well away from eyes and mucous membranes, and avoid use on the face of young children. Menthol can briefly overpower other scents, so blend sparingly with milder oils like lavender to balance its intensity. Peppermint should not be used with infants or small children; some sources recommend avoiding topical peppermint on children under six. If you have heart conditions or are pregnant, consult a healthcare professional before regular use. Choose oils labeled Mentha × piperita and check for steam-distilled production. (Sources: Pure Oils India; Apollo Pharmacy.)