11 Aromatherapy Essentials from India: Uses and Benefits

8. Safety & dilution guide for Indian households

Safe use starts with proper dilution and sensible application. Here is a practical dilution reference for adults: 0.5–1% for facial use (3–6 drops per 30 ml carrier oil), 1–2% for general topical use (6–12 drops per 30 ml), and 2–3% for short-term muscle or chest rubs (6–9 drops per 30 ml can be cited for higher end). For children, reduce dilutions: 0.25–0.5% for toddlers and 0.5–1% for older children. Use carrier oils common in India—coconut oil for its local availability and cooling feel, sesame oil for warming massage, or sweet almond oil for lighter topical blends. Always patch test: apply a small amount to inner forearm and wait 24 hours. Other practical safety steps: store oils in dark glass bottles away from heat and light, label homemade blends with date and ingredients, and keep oils out of reach of children and pets. Avoid applying citrus oils to sun‑exposed skin, and stop use if you see redness, rash, or respiratory irritation. These steps help households use oils safely while keeping traditional practices like gentle massages and navel oiling intact. (Sources: Apollo Pharmacy; Veda Oils; MedicalNewsToday.)