11 Autoimmune Disease Care Tips for Long-Term Health

10. Reduce environmental triggers at home

Small changes at home reduce exposure to chemicals and irritants that some people report worsen symptoms. Improve indoor air by ventilating when possible, using a HEPA filter if needed, and avoiding heavy perfumes and aerosol sprays. Swap personal care and cleaning products for simple, fragrance-free options; look for plain ingredient lists rather than marketing claims. When cooking, reduce indoor smoke by using lids and exhaust fans, and choose oil types that suit your condition. For those who prefer natural cleaning, mild soap and vinegar solutions work for many tasks. If mold or pest exposure is a concern, address damp areas early. These improvements often raise overall comfort and can cut down on lung irritation and skin reactions, making daily life gentler for people with autoimmune sensitivities.