11 Best Indian Breakfasts for Weight Loss — Healthy, High-Protein Options

10. Misal (Light) — Spiced Sprouts Curry, Portion-Controlled

Misal is a spicy sprouts and legume curry that’s a protein-and-fiber powerhouse when prepared with sprouted beans. Research lists a typical misal serving around 300 calories, though the pav (bread) and farsan toppings can push calories higher. If you want a weight-friendly version, focus on a larger portion of sprouts and vegetables and skip or halve the pav and crunchy farsan. Temper with a light tadka and add lemon and raw onion for brightness instead of frying. Pair misal with a small bowl of low-fat yogurt or a side salad to balance spice and add cooling protein. This dish captures Marathi flavors well and shows how regional breakfasts can be adapted—small swaps make a big difference for calories while keeping the core taste.