11 Best Indian Breakfasts for Weight Loss — Healthy, High-Protein Options

11. Overnight Oats with Cardamom & Nuts — Portable, High-Fiber Breakfast

Overnight oats are a no-cook option that blends well with Indian flavors like cardamom, saffron, and a pinch of jaggery or honey for sweetness. Use rolled oats soaked in low-fat milk or unsweetened soy yogurt to add protein; if you want more protein, add a scoop of plain Greek yogurt or a tablespoon of nut butter. Keep nuts to a small sprinkle—for example, six to eight chopped almonds—for healthy fat without excessive calories. The soluble fiber in oats supports fullness and steady blood sugar, which helps curb mid-morning hunger. Add chopped apple or pear for natural sweetness and a dash of cinnamon for flavor depth. Overnight oats suit busy mornings and travel days, and they store safely in the fridge for a couple of days, making them a practical, weight-aware option.