11 Best Indian Breakfasts for Weight Loss — Healthy, High-Protein Options

3. Dhokla — Steamed Snack That Keeps You Full

Dhokla is a steamed savory cake made from gram flour and sometimes a rice-dal mix. Because it’s steamed, dhokla avoids added fat that frying introduces, making it a lighter breakfast choice; sources note a common serving around 270 calories depending on portion size and tempering. Gram flour offers plant protein and resistant starch that can help you feel full and support gut health. To make dhokla more weight-friendly, fold in grated vegetables or top with fresh chopped coriander and a minimal tempering of mustard seeds in one teaspoon of oil. Pair with a green chutney rather than sweet chutney to keep added sugars low. For higher protein, add a small bowl of sambar on the side, or enjoy dhokla with low-fat hung yogurt. Dhokla travels well in a tiffin and is a good option if you prefer steamed textures over heavier breakfasts.