11 Best Indian Breakfasts for Weight Loss — Healthy, High-Protein Options

6. Ragi (Finger Millet) Dosa — Nutrient-Dense, Low-GI Option

Ragi, or finger millet, is a traditional grain with higher fiber and calcium than many refined flours. A ragi dosa gives a slightly denser crepe with a lower glycemic index than plain rice-based dosas, which helps steady blood sugar and reduce hunger spikes later. Make ragi dosa with a batter that may include a small portion of urad dal for texture, and pair with sambar or a vegetable-based curry to add protein. Limit coconut-heavy chutneys or use a small spoonful for flavor while keeping calories in check. Ragi is especially common in southern and rural kitchens and can be used for both dosa and porridge variations. For those new to finger millet, start with one dosa and a bowl of sambar; adjust portion size until you find the right balance for satiety and energy.