11 Best Indian Breakfasts for Weight Loss — Healthy, High-Protein Options

7. Sprouted Moong Salad / Sprouts Chaat — Raw Protein and Fiber Boost

Sprouted moong is quick to prepare and delivers a concentrated source of plant protein and fiber. A sprouts chaat with chopped tomato, cucumber, onion, coriander, and lemon is refreshing and filling while staying low in calories if you skip fried toppings. Sprouting increases bioavailability of some nutrients and reduces phytic acid, which helps digestion. Keep the dressing simple—lemon, chaat masala, and a touch of roasted cumin—so you don’t add extra sugar or oil. For more fullness, mix in boiled sweet potato cubes or a small portion of diced paneer. This option is ideal for hot climates and for readers who want a raw, tiffin-ready breakfast; it’s also very flexible for portioning and flavor variations across regions.