11 Best Indian Breakfasts for Weight Loss — Healthy, High-Protein Options

8. Egg Bhurji with Vegetables — Fast, Complete-Protein Breakfast

Egg bhurji is scrambled eggs cooked with onions, tomatoes, chilies, and spices; it’s a quick, protein-rich choice that supports muscle maintenance and long satiety. Eggs are a complete protein with beneficial amino acids, and including veggies increases fiber and volume without many calories. Cook with one teaspoon of oil or ghee, or use a nonstick pan to cut fat. Serve with a small multigrain roti, a half cup of cooked oats, or a slice of whole-grain toast to add complex carbohydrates and fiber. Timing matters: having protein at breakfast helps reduce cravings later in the day and can blunt snacking. If dairy is part of your diet, pair with low-fat yogurt to round out the meal. This dish translates well to meal prep and is a practical morning staple for busy schedules.