11 Best Indian Breakfasts for Weight Loss — Healthy, High-Protein Options

9. Paneer Bhurji on Multigrain Roti — Cottage Cheese for Muscle Care

Paneer bhurji uses crumbled cottage cheese, spiced and cooked with vegetables, and it’s a favorite across many households. Paneer supplies concentrated protein and a creamy texture; choosing low-fat paneer or using a smaller portion helps keep calories moderate while delivering satiety. Combine paneer bhurji with a small multigrain roti or a millet-based flatbread to pair carbs with protein and add fiber. Keep added oil to a teaspoon by using a nonstick pan and sautéing veggies first to release moisture. For a lighter version, scramble soft tofu with Indian spices as a lower-fat alternative that still provides protein. This breakfast feels hearty yet can be portion-controlled for weight management, especially when paired with a side of raw cucumber or tomato slices.