11 Daily Habits of Indians Who Seem to Age Slowly

10. Stay on top of preventive care: checks and community health habits

Many families emphasize regular checkups: blood pressure checks at the pharmacy, annual blood tests, and eye exams. In India, community clinics and family doctors often encourage simple screening and follow-through. Adopt a proactive calendar: note when to check BP, glucose, and lipid panels, and keep records. If you have family history of heart disease or diabetes, discuss earlier screening with a clinician and follow recommended vaccinations and screenings. Preventive care catches problems early, when they are more manageable. Public-health reporting emphasizes that cardiovascular monitoring and early intervention reduce long-term risk. Being engaged with routine checks feels ordinary, but it prevents avoidable complications and supports healthier aging habits.