11 Daily Habits of Indians Who Seem to Age Slowly

2. Start the day with warm water, sometimes with lemon or haldi

A common morning ritual in many Indian homes is a glass of warm water, sometimes with a squeeze of lemon or a pinch of haldi. Families pass this habit down because it feels cleansing and wakes up digestion gently. A practical way to try it: drink one glass of warm water upon waking. Twice a week, add a small pinch of turmeric and a dash of black pepper or a sip of warm haldi doodh at night for variety. People with specific medical conditions should check with a clinician before starting herbal routines. Warm water helps rehydrate after sleep and supports digestion, while turmeric contains curcumin, a compound widely studied for anti-inflammatory properties. Including black pepper or a little fat (milk or ghee) can help curcumin absorb better. This habit is gentle, inexpensive, and easy to fit into any morning—no special shopping required. While it isn't a cure-all, combining hydration with antioxidant-rich spices supports several small mechanisms that add up over time.