11 Daily Habits of Indians Who Seem to Age Slowly

3. Move every day: brisk walk or short yoga session

Regular movement is core to how many older Indians stay agile. A typical day might include a 20–40 minute brisk walk to the market, light yoga at sunrise, or a quick set of mobility exercises between chores. These routines are practical—they fit into daily life instead of needing a gym. To start, aim for at least twenty minutes of continuous brisk walking most days, or a 20–30 minute yoga flow focusing on breath, balance, and gentle strength. Small habits like taking stairs or walking part of the commute also add up. Exercise that raises heart rate supports cardiovascular fitness and cellular health. Reporting on VO₂ max and aging indicates aerobic fitness is linked to slower biological aging markers (Business Standard). Yoga adds flexibility, balance, and breath control, which are especially helpful for joint health and stress reduction. Choose movement you enjoy, and make it a social habit if possible—walk with a neighbor or join a local class for motivation.