11 Daily Habits of Indians Who Seem to Age Slowly

5. Add turmeric, amla, and other antioxidant foods

Antioxidant-rich foods show up across Indian kitchens. Amla (Indian gooseberry), tulsi leaves, turmeric, and fresh seasonal fruits are commonly used in chutneys, drinks, or as small daily bites. A simple habit is to include an antioxidant element daily—amla chutney with lunch, a tulsi tea in the afternoon, or turmeric in dals and curries. To boost absorption when using turmeric, cook it with a little oil and black pepper, or enjoy it in milk. These are culinary tweaks rather than supplements, easy to adopt alongside regular food. Research highlights antioxidant and anti-inflammatory roles for many of these foods; curcumin in turmeric has been widely studied for its biological effects when consumed as part of food or with absorption aids. Eating a mix of colorful vegetables and traditional antioxidant-rich items supports cellular protection and skin health over time. As with all foods, balance and variety matter more than any single ingredient.